10 Ways to Quit Smoking

Have you considered ways to quit smoking? After thinking about cutting back or quitting altogether, many find themselves thinking about the various ways to quit smoking and become overwhelmed. The question that causes pause is how?

Let’s consider cold turkey. You know, and I know, that if you have chosen to quit cold turkey you really want to quit smoking, and you want to do it with sheer willpower! Unfortunately, this is one of the most difficult ways to quit smoking. On a positive note, if you are able to accomplish this task, there are absolutely no side effects to deal with except physical withdrawal. There are products available that can help you quit without the use of medications and patches if you choose this route.

Chantix is a prescription non-nicotine drug, and is one of many ways to quit smoking that uses medication to stop smoking. Less then half those that use this drug are able to quit after nine weeks of taking the drug. It has several side effects that are added to the discomfort of not having a smoke, and 55 suicides have been attributed to Chantix use. If considering this option, make sure you do your research.

Stop smoking shots are very expensive, and another one of the possibly dangerous ways to quit smoking. Remember, you want to stop smoking, but the drugs they put in your body have been known to cause anxiety, confusion, paranoid behaviors, psychotic behavior, and other side effects.

Nicotine replacement therapy is one of the most well known of the ways to quit smoking, and comes in several different forms. There is the gum that you chew, the patch that you wear, or the inhaler that you breathe in. The gum, lozenges, and the patches can be purchased over the counter. You will need a prescription for the inhaler. These ways to quit smoking have about a 20% success rate, and can become addicting as well.

Hypnosis can be a very successful method to assist in trying to quit smoking. Because smoking is a subconscious act, through hypnosis you train your brain to not accept the smoking.

Neurolinguistic Programming allows the smoker to model the behavior they are seeking to exhibit. Some say it is a zen experience, others say it is hypnotic. Whichever it is, there seems to be a very good success rate with quitting smoking, as this is one of the most popular and effective ways to quit smoking today.

Subliminal therapy is another one of the ways to quit smoking that works on a subconscious level. Listening to subliminal messages to help you curb the craving can facilitate the final goal to quit smoking.

Acupuncture is an ancient method used to treat a wide array of various physical and psychological ailments. Acupuncture is pain free, but when used to quit smoking, there are few withdrawal side effects to discourage the treatment. Success rates are also much lower than clinics advertise.

Laser treatments are based on the same principles as acupuncture, except it uses lasers as opposed to needles. This treatment is a quite costly, and the reported cessation rate of about 85% is under scrutiny by the Public Citizen's Health Research Group. Again, success rates are much lower than advertised.

E-cigarettes are much cheaper than real cigarettes. This electronic gadget is rechargeable and looks like the real thing. They can be smoked in most places, in restaurants, or other places that don’t allow smoking. This product delivers plenty of nicotine into the body without all the harmful carcinogens found in traditional cigarettes. It smokes like a real cigarette, and is great for social smokers or those not quite ready to quit yet.

There are methods available that have helped many people quit smoking for good. If you’re not ready to quit, the E-Cigarette is a much healthier option. You can find more information on safe and effective ways to quit smoking, and the E-Cigarette Here

You can find more information on the different ways to quit smoking, and the E-Cigarette, Here

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The Electronic Cigarette, or E Cigarette as it is often known, is an electronic simulation device allowing a user to inhale and exhale vapour instead of cigarette smoke. They are designed to be the same shape and size as a normal cigarette and normally come in either totally black or with a brown tip and a white stem.

There are three parts to the electronic cigarette. The battery is actually the longer part of the device which can be unscrewed and attached to either a USB device for computer charging, or to a mains adapter for charging at home. The central area is the vapour device which contains a heating element to create the vapour. The end of the device, or the tip contains the cartridge. The cartridge is replaceable and this is what one would buy when the nicotine levels runs low. The entire electronic cigarette is reusable but the cartridges need replacing depending on frequency of use.

The cartridge contains a liquid with a mixture of propylene glycol, glycerol, water, vanilla, menthol and linalool. When you inhale from the cartridge end of the device the electronics inside activate the vapour device. A tiny drop of the cartridge liquid is vaporised. Since this also contains nicotine the resulting vapour is inhaled to the lungs and the nicotine diffuses into the blood just as a smoke inhalation would do from a normal cigarette. At the same time a light at the end of the device illuminates to simulate the end of a cigarette.

The vapour which the user inhales can be exhaled and looks very similar to the exhalation of tobacco smoke. This is one of the attractions to these devices over the likes of patches and gum for people giving up. The whole routine is the same. The slow inhalation from the tip, the sharp intake into the lungs, the slight pause and then the straight blow out of vapour through the mouth directly in front of the user. There is no ash to take care of and the device can be safely pocketed directly after use. It is only the inhale that activates the mechanism to deliver the vapour. The taste is different obviously, with a slight hint of vanilla left on the taste buds. The aroma is completely unlike tobacco smoke. There is hardly any smell and what smell there is dissipates very quickly.

E cigarettes each have replaceable cartridges and these refills can be of varying strength from high to zero. The aim for people who intend to use the device to quit smoking is to wean themselves from their normal nicotine levels to zero nicotine, but still have the physical holding aspect of smoking and the inhaling and exhaling experience.

With such a new technology becoming increasingly popular there are waves of news articles comparing the electronic devices to normal cigarettes in an attempt to decide if they are more healthy. A normal cigarette has in excess of 4000 chemicals of which 43 have been identified as carcinogenic. Of the ingredients in an E Cigarette the one which has unidentified effects for continuous inhalation is the propylene glycol.

Neil MacLeod writes for www.Cigee.co.uk which is an ecommerce website that sells the electronic cigarette to help people give up smoking. Their starter packs are available in black or brown/white and come complete with replacement cartridges and USB chargers.

You can find more information on the E-Cigarette , and find out where to get the best ones Here

The Take a Shot to Quit Smoking Procedure: Does it Work

http://tiny.cc/smokefree Many smokers are hearing about the take a shot to quit smoking procedure, and are curious as to whether they should get it.Stop smoking shot clinics make some really amazing claims about this quit smoking injection. Unfortunately, the facts show that this is not the case

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The Take a Shot to Quit Smoking Procedure Has a Shaky Reputation

A lot of people have heard that they can take a shot to quit smoking, and are considering getting this stop smoking injection treatment with good reason. According to the World Health Organization, someone dies from tobacco use every eight seconds. An attempt to quit smoking cigarettes is a smart move, but do you really want to take a shot to quit smoking?

Stop smoking injection clinics market this procedure very aggressively. They advertise a quick fix with an 80% success rate. If the take a shot to quit smoking treatment was so effective, why would they need to sell it so hard?

Stop smoking injection therapy has been around for a while, so why hasn’t the media endorsed this “miracle cure”? And why aren’t there any 3^rd party clinical studies to back up the procedure? These are questions that need to be answered before you take a shot to quit smoking.

According to a Florida newspaper, the St. Pete Times, critics of the procedure state that the two drugs used in the take a shot to quit smoking therapy are approved by the FDA, but they are not approved for treating nicotine addiction.

The same source also reveals that the Surgeon General's 200 page "clinical practice guideline" for treating tobacco dependency never mentions the quit smoking shot. In fact, the “clinical studies” that these take a shot to quit smoking establishments claim support the procedure was conducted by their own doctors, and not a respected 3^rd party.

In 2006 Atlanta's Fox News staff contacted 21 patients a few weeks after they received this treatment from Welplex, and all but 3 had resumed smoking. That means that the take a shot to quit smoking 80% success rate is out the window.

The St. Pete Times also stated that there have been reports of patients having serious mental side-effects after undergoing the procedure. A Georgia couple that decided to take a shot to quit smoking gave away their business and home during the procedure and ended up living under a bridge. A 59 year old patient of the quit smoking shot became psychotic and considered killing himself and his wife.

If you decide to take a shot to quit smoking, do so at your own risk. Norman Edelman served as the American Lung Association's Chief Medical Officer for 25 years, and warns that we should not use medications to treat nicotine addiction until there efficiency and safety have been established.

Nicotine addiction is largely psychological, and there are safe and effective methods available that can help you quit. Before you spend hundreds of dollars on a questionable and potentially dangerous practice like the take a shot to quit smoking procedure, try something natural.

Quitting smoking is not an impossible task. There are all natural methods available that have helped people remain smoke free forever. If you'd like to, you can find more information HERE

You Can Find More Information On Safer Quit Smoking Alternatives That Actually Work, Before You Decide to Get the Take A Shot To Quit Smoking Procedure

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Take a Shot to Quit Smoking: Is it Safe and Effective

http://tiny.cc/smokefree Many smokers are hearing about the take a shot to quit smoking procedure, and are curious as to whether they should get it.Stop smoking shot clinics make some really amazing claims about this quit smoking injection. Unfortunately, the facts show that this is not the case.

You Can Find More Information On Safer Quit Smoking Alternatives That Actually Work, Before You Decide to Get the Take A Shot To Quit Smoking Procedure

HERE

The Reason Why Nicotine is So Addictive

People get hooked to smoking, not just because they enjoy the activity, but because they get hooked to a drug contained inside tobacco. Almost everyone is aware that cigarettes have nicotine in them, and some may even know that it is this substance that causes people to get addicted to smoking. But why is nicotine so addictive?

The reason nicotine causes addiction is because it is a drug, plain and simple. It artificially messes with the
chemicals in your brain, which is what other highly addictive drugs like cocaine and heroin also do.

When you smoke a cigarette, you inhale a certain amount of nicotine into your body. This causes an instant reaction, affecting not only your blood pressure and oxygen levels in your blood, but shooting up into your brain and artificially triggering a release of dopamine.

Dopamine is a chemical that gives pleasurable feelings, like that rush you get when you finally master a new skill. Getting a rush of dopamine when you've accomplished something positive pushes you to learn and master even more skills.

But when you artificially trigger the release of dopamine through smoking, your brain learns to get pleasurable sensations by relying on a drug, which in this case is nicotine.

So what does a smoker do next? They keep returning back and getting more cigarettes in order to recreate this pleasurable sensation. Pretty soon they find themselves smoking a pack or two a day, which is equivalent to about 200-400 hits of nicotine per day.

So your body learns to incorporate this drug into its daily life. It starts to rely on nicotine in order to regulate its mood and stay 'happy'. Now when you no longer smoke, your body is unable to cope with stress on its own, and starts craving more nicotine.

Your body has become dependent on nicotine.

Now if nicotine were free, maybe you could make some kind of excuse for smoking it every day. But not only does it cost you money, but the other chemicals contained in cigarettes also mean that there's a physical cost to smoking as well. No matter how you look at it, getting addicted to nicotine can only do your body harm.

Would you like to learn how to stop being addicted to nicotine and quit smoking? Check out this stop smoking program with an Amazing 96% success rate that shows you how to quit smoking By Smoking. Or take a look at some of the other Quit Smoking Products with high success rates and low cost!

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Does the Take a Shot to Quit Smoking Procedure Work

Author: Frank Daily

Have you considered trying to take a shot to quit smoking? Stop smoking injections have been around for quite some time now, but no one knows if they really work. I have found a few posts online from people claiming that it worked for them or someone they know, but no solid proof. Let’s take a closer look at the procedure before you decide to take a shot to quit smoking.

Stop smoking injections use Scopolamine or Atropine to block nicotine receptors in the brain. A person who decides to take a shot to quit smoking can receive up to 3 shots of these chemicals, and is required to take Atropine pills and wear Scopolamine patches for 2 weeks following the shot.

These medications are known to have some pretty bad side effects, and most clinics will also require a person to attend an ongoing support group as part of the treatment plan. If you decide to take a shot to quit smoking, it’s not going to be the quick fix they hard sell it to be.

The procedure usually costs $300 to $500, and boasts an 80% success rate. Unfortunately, any attempt you make to validate these claims with research will come up short. There are numerous sites all over the internet that warn people of the take a shot to quit smoking scam. It is also relevant to add that if this expensive “miracle shot” was really as good as advertisers claim it to be, it would be widely covered and accepted by the media. It’s not!

Before you spend hundreds of dollars and take a shot to quit smoking, try looking into methods that don’t involve medications. Quitting cold turkey is the safest route, and it really doesn’t have to be that hard of a battle. The mind is a powerful thing. Don’t take a shot to quit smoking before you give yourself the benefit of the doubt.

About the Author:

There are safe and effective methods that have helped millions of other people quit the habit. Smoking is a physical addiction, and a psychological habit. You can find more information on treating both parts of the addiction, even if you want to quit naturally Here

Article Source: ArticlesBase.com - Does the Take a Shot to Quit Smoking Procedure Work

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Here is a List of Stop Smoking Benefits: By Aasheesh Jain

God forbid, if you are sentenced for life-imprisonment, how would you feel on the day of your release from the jail? The happiness of quitting smoking for ever is no less than this. The day you shun smoking you are born again. To live life in the manner in which you should live like a man or woman. You are the divine creature ordained by God in this planet Earth to achieve higher goals!

I won't tell you to redo the marble floor and thoroughly repaint the house the day you give up smoking, but do get your curtains and other furnishings laundered to get rid of that ancient Satanic smell. Your house is a rose garden now! Please acknowledge this cruel kindness on my part when I say that your drawing room is free from the burning smell. What a welcome liberation for you from that tobacco-binding!

They say, if you strike, strike hard and see that there is no need to strike again. You have done that to nicotine. You have routed it, rejected it and humbled it. Gone for ever!

How many Satanic beings were waiting at the door, to enter and ambush you! Lung cancer, breast cancer (in women), many types of heart diseases, outright heart attack- they all stand disappointed. They were readying to hook you. Snuff you out of existence. Shall I now tell you the greatest benefit of stop smoking? Yes, I must say it. The benefit is you are still alive today to read this article.

Just wait and watch. How your stamina will improve and how your black lips will turn rosy again! And you will find that at the end of the month, you are saving a handsome amount! Utilize that money for healthy eats for your wife and children. How happy they will be! This additional entertainment is from the amount that otherwise would have gone in smoke coils!

If you have blood pressure, you will find it return to normal soon. Your pulse rate will be normal. You will develop taste and capacity for an entirely different smell!

In brief, it is like lifting of the Martial Law. You are a free, democratic citizen now!

To get more information on stopping smoking, quitting smoking benefits and why quit smoking visit http://www.stop-smoking-updates.com/quitsmoking

Article Source: http://EzineArticles.com/?expert=Aasheesh_Jain

You Can Find More Information On Safe Ways to Quit Smoking That Actually Work,

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Top Ways to Quit Dangerous Smoking Habit!

Top ways to quit dangerous smoking habit! by Ethan Thompson

The dangers of smoking are known to everyone but one thing which is still unknown to the large masses is that availability of different smoking cessation programs and ways. Smoking is so dangerous to an individual's health and it increases the chances of getting lung cancer and cardiovascular disease in people who smoke. However there are people in this world who want to quit smoking but are not able to achieve success due to nicotine addiction. This article aims to provide quality information on different types of smoking cessation programs and ways.

* Acupuncture- Acupuncture can be utilized to quit smoking. This method eases the quitting process but this method is not considered to be a permanent one because an individual may take up the habit in future again. Generally in acupuncture, an individual goes for treatment sessions one or two times a week and this can be for six months. These numbers may vary according to individual and his body type.


* Support Groups- Many smokers who have the urge to quit smoking can join support groups. This method is usually combined with other effective method to quit smoking. In this method a smoker usually get encouragement from fellow cigarette quitters, friends, family members which prove to be useful in quitting process.

* Medication- If you really want to quit smoking then there are plenty of effective medications available in the market which helps in quitting smoke. Medicines like Chantix and others have proved their effectiveness in quitting smoking in large number of people. These drugs basically alter the way the body receives and reacts to nicotine thus reducing the cravings of smoker for cigarettes. However this medication is associated with number of side effects and that is the reason why people started ignoring this pill. Some of the side effects attached to this pill include becoming abnormally depressed, hostile, or even suicidal.

* Cold turkey- This method is one of the oldest ways to quit smoking. In this technique, smokers decide a day to quit smoking. No nicotine replacement is used and smoker has to fight himself against nicotine withdrawal symptoms.

* Nicotine patches- Nicotine patch also helps in quitting smoking. These patches deliver small amount of nicotine in the body in an effort to replace the nicotine from cigarettes.

So these are some of the ways which a smoker can employ to quit smoking. It is better to consult your doctor before employing any of these for safety purposes.

Author also writes on Quit Smoking. It is committed to provide visitors with complete information on Quit Smoking, How to quit smoking cigarette, Cig-Arette, Anti Smoking Pills and Quit Smoking Products. For more information visit our website http://www.e-pillsstore.com

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Don't Take a Shot to Quit Smoking: Read This First

Before you take a shot to quit smoking, there are a few things to think about. Stop smoking injections are very expensive, and they have a potential to be very dangerous. Not to mention that the boasted success rate of 80% has never been proven. Don't take a shot to quit smoking until you have some hard facts.

First of all, I'd like to comment on the chemicals that the doctors inject into your body. The two ingredients used are called atropine and scopolamine.

According to Drugs.com, scopolamine and atropine can cause dizziness, drowsiness, blurred vision, confusion, agitation, rambling speech, hallucinations, paranoid behaviors, delusions, dilated pupils with pain and redness of the eyes, and difficulty urinating.

If you take a shot to quit smoking, you'll be letting some guy inject these materials into your body. You're also required to wear scopolamine patches, and take atropine pills, for two weeks after the injection. Does this sound healthy to you?

Another thing to consider before you decide to take a shot to quit smoking is the validity of the claims made by these stop smoking injection clinics. There is no clinical proof that people who decide to take a shot to quit smoking will really benefit from the injection, and they still want you to shell out $300-$500 for it.

On Welplex's site, they have a page of sources supposedly supporting the procedure. I've spent countless hours of research trying to find any information on these references, but came up with next to nothing.

Don't take a shot to quit smoking until you read this next little tidbit. Here is one of the references used on the Welplex website that supports the procedure: Bachynsky N. The use of anticholinergic drugs for smoking cessation: a pilot study. Int J Addict. 1986 Jul;21(7):789-805.

The doctor they are referring to is Nicholas Bachynsky. I found a report online by Stephen Barrett, M.D that warns people to stay away from this guy.

According to Dr. Barrett's report, Bachynsky is a twice convicted criminal who had his license revoked in the early 90's. Are you going to take a shot to quit smoking based on this guy's word? Bachynsky is also affiliated with other questionable practices.

If you're going to take a shot to quit smoking, do so at your own risk. The bottom line is that if the procedure really had an 80% success rate with minimal risk, it would be widely accepted by the media. There are also many "beware of scam" sites that warn against the take a shot to quit smoking procedure.

The stop smoking injection has been around for some time now, but there is still no solid evidence that the procedure really works. You may have tried and failed on numerous occasions, but there is still hope.

Before you take a shot to quit smoking, you may want to consider a safer method.

Quitting smoking is not an impossible task. There are safe methods available that have helped people remain smoke free forever. If you'd like more information, you can find it HERE

You Can Find More Information On Safer Quit Smoking Alternatives That Actually Work, Before You Decide to Get the Take A Shot To Quit Smoking Procedure

HERE