Top ways to quit dangerous smoking habit! by Ethan Thompson

The dangers of smoking are known to everyone but one thing which is still unknown to the large masses is that availability of different smoking cessation programs and ways. Smoking is so dangerous to an individual's health and it increases the chances of getting lung cancer and cardiovascular disease in people who smoke. However there are people in this world who want to quit smoking but are not able to achieve success due to nicotine addiction. This article aims to provide quality information on different types of smoking cessation programs and ways.

* Acupuncture- Acupuncture can be utilized to quit smoking. This method eases the quitting process but this method is not considered to be a permanent one because an individual may take up the habit in future again. Generally in acupuncture, an individual goes for treatment sessions one or two times a week and this can be for six months. These numbers may vary according to individual and his body type.

* Support Groups- Many smokers who have the urge to quit smoking can join support groups. This method is usually combined with other effective method to quit smoking. In this method a smoker usually get encouragement from fellow cigarette quitters, friends, family members which prove to be useful in quitting process.

* Medication- If you really want to quit smoking then there are plenty of effective medications available in the market which helps in quitting smoke. Medicines like Chantix and others have proved their effectiveness in quitting smoking in large number of people. These drugs basically alter the way the body receives and reacts to nicotine thus reducing the cravings of smoker for cigarettes. However this medication is associated with number of side effects and that is the reason why people started ignoring this pill. Some of the side effects attached to this pill include becoming abnormally depressed, hostile, or even suicidal.

* Cold turkey- This method is one of the oldest ways to quit smoking. In this technique, smokers decide a day to quit smoking. No nicotine replacement is used and smoker has to fight himself against nicotine withdrawal symptoms.

* Nicotine patches- Nicotine patch also helps in quitting smoking. These patches deliver small amount of nicotine in the body in an effort to replace the nicotine from cigarettes.

So these are some of the ways which a smoker can employ to quit smoking. It is better to consult your doctor before employing any of these for safety purposes.

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