People get hooked to smoking, not just because they enjoy the activity, but because they get hooked to a drug contained inside tobacco. Almost everyone is aware that cigarettes have nicotine in them, and some may even know that it is this substance that causes people to get addicted to smoking. But why is nicotine so addictive?
The reason nicotine causes addiction is because it is a drug, plain and simple. It artificially messes with the
chemicals in your brain, which is what other highly addictive drugs like cocaine and heroin also do.
When you smoke a cigarette, you inhale a certain amount of nicotine into your body. This causes an instant reaction, affecting not only your blood pressure and oxygen levels in your blood, but shooting up into your brain and artificially triggering a release of dopamine.
Dopamine is a chemical that gives pleasurable feelings, like that rush you get when you finally master a new skill. Getting a rush of dopamine when you've accomplished something positive pushes you to learn and master even more skills.
But when you artificially trigger the release of dopamine through smoking, your brain learns to get pleasurable sensations by relying on a drug, which in this case is nicotine.
So what does a smoker do next? They keep returning back and getting more cigarettes in order to recreate this pleasurable sensation. Pretty soon they find themselves smoking a pack or two a day, which is equivalent to about 200-400 hits of nicotine per day.
So your body learns to incorporate this drug into its daily life. It starts to rely on nicotine in order to regulate its mood and stay 'happy'. Now when you no longer smoke, your body is unable to cope with stress on its own, and starts craving more nicotine.
Your body has become dependent on nicotine.
Now if nicotine were free, maybe you could make some kind of excuse for smoking it every day. But not only does it cost you money, but the other chemicals contained in cigarettes also mean that there's a physical cost to smoking as well. No matter how you look at it, getting addicted to nicotine can only do your body harm.
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