10 Ways to Quit Smoking

Have you considered ways to quit smoking? After thinking about cutting back or quitting altogether, many find themselves thinking about the various ways to quit smoking and become overwhelmed. The question that causes pause is how?

Let’s consider cold turkey. You know, and I know, that if you have chosen to quit cold turkey you really want to quit smoking, and you want to do it with sheer willpower! Unfortunately, this is one of the most difficult ways to quit smoking. On a positive note, if you are able to accomplish this task, there are absolutely no side effects to deal with except physical withdrawal. There are products available that can help you quit without the use of medications and patches if you choose this route.

Chantix is a prescription non-nicotine drug, and is one of many ways to quit smoking that uses medication to stop smoking. Less then half those that use this drug are able to quit after nine weeks of taking the drug. It has several side effects that are added to the discomfort of not having a smoke, and 55 suicides have been attributed to Chantix use. If considering this option, make sure you do your research.

Stop smoking shots are very expensive, and another one of the possibly dangerous ways to quit smoking. Remember, you want to stop smoking, but the drugs they put in your body have been known to cause anxiety, confusion, paranoid behaviors, psychotic behavior, and other side effects.

Nicotine replacement therapy is one of the most well known of the ways to quit smoking, and comes in several different forms. There is the gum that you chew, the patch that you wear, or the inhaler that you breathe in. The gum, lozenges, and the patches can be purchased over the counter. You will need a prescription for the inhaler. These ways to quit smoking have about a 20% success rate, and can become addicting as well.

Hypnosis can be a very successful method to assist in trying to quit smoking. Because smoking is a subconscious act, through hypnosis you train your brain to not accept the smoking.

Neurolinguistic Programming allows the smoker to model the behavior they are seeking to exhibit. Some say it is a zen experience, others say it is hypnotic. Whichever it is, there seems to be a very good success rate with quitting smoking, as this is one of the most popular and effective ways to quit smoking today.

Subliminal therapy is another one of the ways to quit smoking that works on a subconscious level. Listening to subliminal messages to help you curb the craving can facilitate the final goal to quit smoking.

Acupuncture is an ancient method used to treat a wide array of various physical and psychological ailments. Acupuncture is pain free, but when used to quit smoking, there are few withdrawal side effects to discourage the treatment. Success rates are also much lower than clinics advertise.

Laser treatments are based on the same principles as acupuncture, except it uses lasers as opposed to needles. This treatment is a quite costly, and the reported cessation rate of about 85% is under scrutiny by the Public Citizen's Health Research Group. Again, success rates are much lower than advertised.

E-cigarettes are much cheaper than real cigarettes. This electronic gadget is rechargeable and looks like the real thing. They can be smoked in most places, in restaurants, or other places that don’t allow smoking. This product delivers plenty of nicotine into the body without all the harmful carcinogens found in traditional cigarettes. It smokes like a real cigarette, and is great for social smokers or those not quite ready to quit yet.

There are methods available that have helped many people quit smoking for good. If you’re not ready to quit, the E-Cigarette is a much healthier option. You can find more information on safe and effective ways to quit smoking, and the E-Cigarette Here

You can find more information on the different ways to quit smoking, and the E-Cigarette, Here

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The Electronic Cigarette, or E Cigarette as it is often known, is an electronic simulation device allowing a user to inhale and exhale vapour instead of cigarette smoke. They are designed to be the same shape and size as a normal cigarette and normally come in either totally black or with a brown tip and a white stem.

There are three parts to the electronic cigarette. The battery is actually the longer part of the device which can be unscrewed and attached to either a USB device for computer charging, or to a mains adapter for charging at home. The central area is the vapour device which contains a heating element to create the vapour. The end of the device, or the tip contains the cartridge. The cartridge is replaceable and this is what one would buy when the nicotine levels runs low. The entire electronic cigarette is reusable but the cartridges need replacing depending on frequency of use.

The cartridge contains a liquid with a mixture of propylene glycol, glycerol, water, vanilla, menthol and linalool. When you inhale from the cartridge end of the device the electronics inside activate the vapour device. A tiny drop of the cartridge liquid is vaporised. Since this also contains nicotine the resulting vapour is inhaled to the lungs and the nicotine diffuses into the blood just as a smoke inhalation would do from a normal cigarette. At the same time a light at the end of the device illuminates to simulate the end of a cigarette.

The vapour which the user inhales can be exhaled and looks very similar to the exhalation of tobacco smoke. This is one of the attractions to these devices over the likes of patches and gum for people giving up. The whole routine is the same. The slow inhalation from the tip, the sharp intake into the lungs, the slight pause and then the straight blow out of vapour through the mouth directly in front of the user. There is no ash to take care of and the device can be safely pocketed directly after use. It is only the inhale that activates the mechanism to deliver the vapour. The taste is different obviously, with a slight hint of vanilla left on the taste buds. The aroma is completely unlike tobacco smoke. There is hardly any smell and what smell there is dissipates very quickly.

E cigarettes each have replaceable cartridges and these refills can be of varying strength from high to zero. The aim for people who intend to use the device to quit smoking is to wean themselves from their normal nicotine levels to zero nicotine, but still have the physical holding aspect of smoking and the inhaling and exhaling experience.

With such a new technology becoming increasingly popular there are waves of news articles comparing the electronic devices to normal cigarettes in an attempt to decide if they are more healthy. A normal cigarette has in excess of 4000 chemicals of which 43 have been identified as carcinogenic. Of the ingredients in an E Cigarette the one which has unidentified effects for continuous inhalation is the propylene glycol.

Neil MacLeod writes for www.Cigee.co.uk which is an ecommerce website that sells the electronic cigarette to help people give up smoking. Their starter packs are available in black or brown/white and come complete with replacement cartridges and USB chargers.

You can find more information on the E-Cigarette , and find out where to get the best ones Here

The Take a Shot to Quit Smoking Procedure: Does it Work

http://tiny.cc/smokefree Many smokers are hearing about the take a shot to quit smoking procedure, and are curious as to whether they should get it.Stop smoking shot clinics make some really amazing claims about this quit smoking injection. Unfortunately, the facts show that this is not the case

You Can Find More Information On Safer Quit Smoking Alternatives That Actually Work, Before You Decide to Get the Take A Shot To Quit Smoking Procedure

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